Clinical Services for your Healing Journey

Our counseling services are designed to help you overcome personal challenges and achieve your goals; in a supportive and non-judgmental environment. In the space created together, you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies for positive change safely.

My approach is often referred to as an Eclectic Approach. This approach allows me to

• thoughtfully combine modalities to create personalized therapeutic experiences
• process and organically operate within my alchemistic nature
• most importantly, honor that everyone's journey is unique; every step of the way.

The Approach in Practice

With Cognitive Behavioral Therapy (CBT), I’ll help you recognize and challenge limiting thought patterns, leading to healthier behaviors and emotional outcomes. Compassion Focused Therapy invites you to respond to yourself with kindness, fostering emotional resilience and self-worth. My Culturally Sensitive approach ensures that your cultural identity is honored, allowing you to feel seen and understood. Dialectical Behavior Therapy (DBT) integrates mindfulness with emotional regulation, helping you process experiences with compassion. Existential Therapy encourages deep reflection on questions of meaning and purpose, guiding you to find alignment in your life. Psychodynamic Therapy helps uncover patterns rooted in early experiences, offering deeper insight into your emotions, relationships, and sense of self. I approach therapy from a Holistic perspective, considering the interconnectedness of mind, body, and spirit in your healing journey. Interpersonal Therapy focuses on improving your communication and relationships, while Narrative Therapy empowers you to rewrite the story of your life, moving beyond limiting beliefs. With a Relational approach, I prioritize creating a trusting, collaborative connection to foster emotional safety. Together, we’ll uncover your strengths with a Strength-Based approach, building on your natural resilience to move forward. Finally, Trauma-Focused Therapy honors your past experiences, providing a compassionate space to process and heal from trauma, allowing you to reclaim your power and sense of self.

Every person’s journey is different, and I’m here to help guide you through it with the modalities that best fit your needs. Let’s start the conversation today to explore how we can work together toward healing, growth, and empowerment.

1. Counseling Services are only available to New York State residents.
2. Session Format: Virtual Only (video or phone)
3. Counseling Services can be provided individually (one on one) or group (6 to 10 participants)
4. Counseling Session Duration: Individual (45 minutes) | Group (60 minutes)
5. Counseling Rates: Individual starts at $150 per session  | Group - $50 per session
6. Payment: Self Pay Accepted. Payment plans and sliding scale available upon request. Individual and Group Services could be covered by insurance, Intensives are private pay only. 

Counseling Intensives | Deep-Dive Healing, Reimagined and designed for individuals or intimate groups ready to go beyond surface-level support, our Counseling Intensives offer an accelerated path to clarity, breakthrough, and relief. These high-touch, immersive experiences span half to full-day sessions (4–6 hours), delivered over 1 to 3 transformative days — virtually or in-person. Ideal for those navigating a life transition, emotional crossroads, or desiring focused therapeutic attention without the wait.

Insurance not accepted