Our Offerings
Our Specialities Include
Clinical Services: Where Clinical Care Meets Cultural Knowing
Transformative Experiences
- Self-Esteem & Self-Love
- Stress & Burnout Recovery
- Life Transitions & Purpose Discovery
Culturally Affirming Support for Women of Color - Anxiety & Depression Management
- Trauma-Informed Healing
- Erotic Empowerment & Inner Alignment
- Holistic Wellness & Soulful Living
- Processing Grief
- Navigating and Overcoming Imposter Syndrome
- Inner Child Work and Perfectionism
Transformative Experiences
Clinical Services: Where Clinical Care Meets Cultural Knowing
Transformative Experiences
- Retreats | Elevated, All-Inclusive Healing Immersions intentionally curated, luxury wellness experiences designed for the woman who is ready to invest in deep transformation. Our retreats blend immersive workshops, soulful group dialogue, and culturally rich healing practices in serene, sacred settings. Offered as 1–4 day domestic getaways or 5–7 day international escapes, each retreat is a journey back to your most aligned, whole self.
- Pop-Up Events & Workshops | Intentional Moments. Lasting Impact. Our signature workshops and curated pop-up events are thoughtfully crafted spaces for exploration, connection, and soul-nourishing growth. Whether held virtually or in person, each experience blends expert insight with embodied practices to spark reflection, build community, and inspire actionable change. Perfect for the woman who values meaningful engagement and is ready to deepen her self-work in bite-sized, powerful ways.
Clinical Services: Where Clinical Care Meets Cultural Knowing
Clinical Services: Where Clinical Care Meets Cultural Knowing
Clinical Services: Where Clinical Care Meets Cultural Knowing
Our counseling services are curated for women of color who are carrying more than what meets the eye — grief, burnout, generational wounds, or the quiet ache of needing space to exhale. Through a culturally responsive, trauma-informed approach, we offer the kind of care that sees the whole you — not just your symptoms.
Clinical Offerings Include:
- Individual Counseling
- Group Counseling
- Counseling Intensives
Clinical/Counseling-Services are provided by licensed mental health professionals under And Now Know Healing; only available to NYS residents. Services can be covered by insurance and private pay.
Coaching | Pathways to Self-Love, Purpose & Alignment
Coaching | Pathways to Self-Love, Purpose & Alignment
Clinical Services: Where Clinical Care Meets Cultural Knowing
Coaching is for women who are don't desire or require emotionally processing and stable— but deeply desiring more. More alignment. More clarity. More embodiment. Our coaching containers help you reconnect with your truth and move through life with softness and strength.
Using The ANKH Way — a holistic framework that nurtures the mind, body, and spirit — these offerings are for those ready to move from surviving to self-celebrating. Topics include: Personal development coaching designed to support goal-setting, self-improvement, and accountability.
Coaching services do not require a licensed mental health professional and are open to clients regardless of location. Services are virtual only and is NOT CLINICAL, NOT TO BE CONFUSED OR REPLACED WITH COUNSELING/THERAPY; NOT ELIGIBLE FOR INSURANCE ONLY SELF PAY
Coaching does not diagnose or treat — it activates, aligns, and affirms.
Offerings Include:
- A 4 week 1:1 coaching for women seeking to shift patterns, embody confidence, or reconnect with their purpose.
- A 6-week virtual group coaching experience exploring self-love and romantic love through culture, music, and lived experience. (Starting October 2026)
Counseling or Coaching: Which Path Supports You Best?
Coaching | Pathways to Self-Love, Purpose & Alignment
Counseling or Coaching: Which Path Supports You Best?
---
Take this quick check-in to see what service may align with where you are on your journey:
1. Are you currently dealing with symptoms of anxiety, depression, trauma, or grief that are impacting your daily functioning?
Yes → Counseling may be the best fit.
No → Coaching may be a supportive option.
2. Are you seeking support to process past experiences, navigate emotional pain, or heal relational wounds?
Yes → Counseling can help you move through this with care and clinical support.
No → You may benefit more from future-focused coaching.
3. Are you looking to gain clarity, confidence, or direction around a life or career goal?
Yes → Coaching may be ideal for you.
No → If you're more focused on healing, consider counseling.
4. Do you want accountability, mindset work, or strategy to help you grow into your next level personally or professionally?
Yes → Coaching can offer the tools and structure you need.
No → Therapeutic space may be a better fit for your current season.
5. Do you want to explore patterns, beliefs, or behaviors that may have deep emotional roots?
Yes → Counseling provides a space to explore, process, and heal.
No → Coaching might support your desire for practical steps forward.
Still unsure?
Schedule a free 15-minute Discover ycall. Let’s explore what support best meets your needs right now.