Meet our Founder
The Visionary
Tovah "T.E.A" Thompson, LMHC, C-DBT, is the founder and visionary force behind The ANKH Way LLC and ANKH Counseling, Coaching and Consulting — also known as And Now Know Healing. As a licensed mental health counselor, certified DBT practitioner, speaker, and wellness consultant, Tovah brings over a decade of experience to her mission of g
Tovah "T.E.A" Thompson, LMHC, C-DBT, is the founder and visionary force behind The ANKH Way LLC and ANKH Counseling, Coaching and Consulting — also known as And Now Know Healing. As a licensed mental health counselor, certified DBT practitioner, speaker, and wellness consultant, Tovah brings over a decade of experience to her mission of guiding women of color through transformative healing and soulful alignment.
Specializing in trauma-informed care, self-worth and identity development, and holistic emotional wellness, Tovah is known for creating safe, culturally attuned spaces where women feel seen, heard, and supported. Her approach is both clinical and soulful, blending evidence-based modalities with affirming guidance to help her clients reconnect to themselves and reimagine what joy and freedom can look like in their lives. thought patterns and behaviors. We believe in a holistic approach to mental health, addressing both the mind and body.
Whether she's holding space in private sessions, facilitating group work, or speaking to organizations and communities, Tovah shows up with compassion, curiosity, and a commitment to truth-telling. Her life’s work is dedicated to helping women adore, nurture, know, and heal themselves—one aligned moment at a time.
The Counselor: Empowering You to Heal, Grow, and Thrive
As a Licensed Mental Health Counselor (LMHC) in New York State with over a decade of experience, I specialize in helping women of color navigate life's challenges with confidence and clarity. My approach combines evidence-based practices and holistic strategies to create a healing space where you can reconnect with yourself and overcome o
As a Licensed Mental Health Counselor (LMHC) in New York State with over a decade of experience, I specialize in helping women of color navigate life's challenges with confidence and clarity. My approach combines evidence-based practices and holistic strategies to create a healing space where you can reconnect with yourself and overcome obstacles like anxiety, depression, self-esteem issues, and more.
I work with individuals to help them heal from trauma, manage life transitions, and find purpose; this work also includes teenagers, families and couples.
Whether you’re dealing with grief, relationship issues, imposter syndrome, or stress, you deserve to live a life of self-love, pleasure, and authenticity.
Areas of Focus: (just a few)
- Anxiety & Stress Management (Burnout)
- Body Positivity & Self-Esteem
- Trauma & PTSD
- Grief & Loss
- Life Transitions & Purpose Discovery
- Relationship Issues
I have experience in Functional Family Therapy (FFT) and frequently use Cognitive Behavioral Therapy (CBT) techniques. I am also certified in Dialectical Behavior Therapy (DBT). I have always gravitated to Existential Therapy since my training during graduate school; which is heavily reflected in my work with clients and my approach to life.
I use an eclectic approach that integrates different modalities, ensuring that each session is tailored to your needs, empowering you to author your own story and transform challenges into opportunities for growth.
Why You’re in the Right Place
Whether you’re navigating personal struggles or major life changes, counseling provides the tools you need to heal and thrive. Together, we’ll explore your strengths, uncover deeper insights, and work towards your goals with a compassionate, results-oriented approach.
The Coach, Facilitator & Retreat Host
A soulful coach, dynamic group facilitator, and intentional retreat host guiding women of color on journeys of healing, self-love, and transformation. Through heart-centered coaching, sacred circles, and curated retreats, she creates spaces where wholeness is reclaimed, joy is activated, and every woman feels seen, held, and empowered to adore her authentic self.
With Love, T.E.A. | A note from our Founder
"I wanted to create an environment where healing wasn't just a destination but a journey of rediscovery and alignment. A space for us — Black and Brown and like-minded women — to untangle, unlearn, and remember who we are. At the heart of it all is the belief that when we align with our authentic selves, we open the door to the life we’ve
"I wanted to create an environment where healing wasn't just a destination but a journey of rediscovery and alignment. A space for us — Black and Brown and like-minded women — to untangle, unlearn, and remember who we are. At the heart of it all is the belief that when we align with our authentic selves, we open the door to the life we’ve always deserved. I’m honored to walk beside you on your journey toward healing and homecoming; with self-love as our guide.
With Love
T.E.A